Have you put physical activity on the shelf for a while - perhaps a long while, like maybe years? It doesn’t even have to be that long...

Are you having a hard time staying consistent in your exercise? It might be because of this one thing!

Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.

I was digging through my files and found an awesome handout that I used to give my clients nearly 20 years ago. This was before...

What does resistance training mean to you? Does your mind instantly flash images of heavy weights and bulky bodies? Do you think YOU...