What’s a metaphysical meal?  The first time I heard that term, I was very curious and wanted to dig deeper.  Once I discovered what it...

Are you aware of what you are eating, or do you eat on autopilot? Here are 5 tips to eat intuitively.

We don’t hear enough about our mental fitness. If your mind isn't in the right place, you may never reach your health goals.

Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.

Did you have to think about that one for a second? Maybe you said, “I never say “can't?” Or maybe you don't think you say it very often....

Do you look at your friends, co-workers, people at the gym, or other women just when you're out and about, size them up and compare...

How stress makes you gain weight and what you can do to lower stress levels so you can hopefully stop the stress weight gain.

Common reasons why you can't seem to lose weight, and how to combat it by eating from the Earth and watching your portion sizes.